DA MO YI JIN JING – (BODHIDHARMA)
488 MB – mpg
Muscle and Tendon Changing Classic The Yi Jin Jing Qigong is a popular qigong exercise set from China. “Yi Jin Jing Qigong” means “Muscle and Tendon Transforming Exercises” or “Muscle and Tendon Changing Classic.”
In most cases, this qigong regimen consists of 12 movement sequences. There are some versions of the Yi Jin Jing with many more movements (24, 49, 108, 159). Some of the longer versions of the Yi Jin Jine include movements from the Eight Section Brocade Routine, the Five Animal Frolics Routine, the Louhan Routine, or the Bone Marrow and Brain Washing Routine.
Most people practice a 12 movement version of the Yi Jin Jing that was described in a book published by Pan Weiru in 1858 called “Essential Techniques for Guarding Life.” Also, Wang Zuyuan published a book in the 1880’s titled “Illustrated Exposition of Internal Techniques” that described the same qigong routine.
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