Denise Austin: Best Bun & Leg Shapers (2009)
DVDRip | XviD | 654 MB | 45 mins | 2009 | English | 624x464 | 29.976fps | MP3 - 128kb/s
Genre: eLearning, fitness
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Seven
different lower-body toning segments — each one features a distinct
technique, style or piece of equipment. The DVD lets you play them
separately or program any section to play in any order. The variety is
amazing. The workouts include both standing and floor exercises. They
range from traditional crunches and curls to Pilates and core routines.
Some segments target the entire lower body while others focus on a
specific muscle group (e.g. inner thighs). As always, Denise is
cheerful, supportive and enthusiastic. Five sections use no equipment;
one requires a resistance band and one requires a stability ball (with
optional dumbbells).
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